It’s not often i’ll talk about staying fit and healthy because quite frankly i’m terrible at it, like most of us. However I came across an amazing product that can literally help you shed pounds and it doesn’t require any vigorous exercise or dieting . The VARIDESK , is a standing desk that allows you to get your work done while promoting a healthier lifestyle.
Using a standing desk can burn an extra 50 calories per hour, but if you use it more you can burn up to 52,000 calories per year, that’s the same as running 20 whole Marathons.
I don’t know about you but the thought of running a marathon makes me cringe ,but I really want a healthy lifestyle, so knowing that there is a more achievable way is fantastic.
Adopting a healthy lifestyle at work is a small change that can see massive benefit without the pain of all those runs.
- Lower blood pressure,
- Decrease the risk of blood clots,
- Improve circulation,
- Help prevent and reduce the lower back pain
- Increase productivity.
The British Journal of Sports Medicine recommends that people in desk jobs should aim for at least 2 hours of standing a day. Thereafter, they should gradually build to four hours of non-sedentary activity.
Keeping active while at work is an easy way to keep your heart performing at its optimum level. Standing desks or adjustable height desks are revolutionising the way that you can improve your work productivity and ensure you get those extra hours of exercise that you need to maintain a healthy lifestyle.
A standing desk promotes circulation which is absolutely imperative in terms of maintaining good physical health. Not only does circulation encourage more awareness, but it also promotes working efficiency while fighting off the threat of blood clots which may lead to heart attacks or heart disease. Standing desks also reduce the risk of diabetes, lowers blood pressure and burn up to an additional 50 calories per hour
The Varidesk Pro Plus 36 is available in black or white costs £335 from Varidesk
MORE HEALTH TIPS > HOW THE PENCLIC MOUSE CAN HELP THE COST OF RSI
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